BALTIMORE - Marylandian -- Ernestine Shepherd, Guinness World Record holder for the oldest competitive female bodybuilder, announces her new "Ernestine Shepherd's 12-Week Fitness Log Book." Built on her "Determined, Dedicated, and Disciplined to Be Fit" mantra, this guide helps track physical, mental, and spiritual health. The launch precedes her 89th birthday on June 16th.

Ms. Ernie, who began her fitness journey at 56, proves age is no barrier to well-being. Her log book offers tools for:

• Physical Tracking: Monitor 12-week progress (weight, body fat, protein, measurements) and daily workouts, cardio, sleep, water, and energy.
• Mental Reinforcement: Daily goal-setting and emotional reflection, inspired by "If you think you can, you can!"
• Spiritual Connection: Encourages aligning physical efforts with spiritual foundations.

The log book includes a 12-week progress tracker, daily fitness logs, holistic reflection spaces, and motivational quotes. Shepherd states, "This log book helps you commit to tracking your journey. Seeing progress is powerful motivation!"

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"Ernestine Shepherd's 12-Week Fitness Log Book" is available on Amazon (https://www.amazon.com/dp/B0F9Y2J2MR), offering a way to embrace a vibrant life at any age.

About Ernestine Shepherd: A motivational speaker and personal trainer, Ernestine Shepherd is a global icon for healthy living.