SANTA ANA, Calif. - Marylandian -- Find a quiet place, close your eyes and relax. It's all that is needed to listen to two new meditations guided by clinical psychologist Dr. Amy L. Stark. Building Your Self Esteem and Increasing Your Personal Power are an opportunity to focus on the positive aspects in one's life.

"I designed these meditations as part of a program to enhance personal growth," said Dr. Stark. "I recommend playing them daily for several weeks."

The meditation Building Your Self Esteem is filled with positive self-image statements to promote good, loving feelings.  The other audio recording Increasing Your Personal Power is designed to build self-confidence and help people feel capable to move forward in life with the inner knowledge that they can do it.

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The guided meditations can be downloaded here: https://dramystark.com/audiostore

Each recording is $6.99.

About Dr. Amy L. Stark

Dr. Amy Stark is a clinical psychologist based in Santa Ana, California. She received her doctorate from the California School of Professional Psychology in San Diego and is best known for her work with children in high-conflict divorce situations. Dr. Stark is the author of three books about self-esteem, Whole Heart for Girls, Whole Heart for Young Women, and Whole Heart for Boys, helping children feel good about themselves. She facilitates Whole Heart for Girls self-esteem workshops for Girl Scouts of Orange County and other groups. Dr. Stark has been interviewed by Oprah and published by Readers Digest.